Pre-K and K Football/Cheer Clinics

Flag Football – Squirts


Sundays, April 19 through June 14, 2026

$175

@ Lower Long Field – Behind Community Center at 100 Morris Ave, Summit, NJ

Flag Football Squirts is the perfect class for introducing a child to football. Our professional coaches ensure that children are engaged in fun, inclusive activities, in a positive learning environment.

Players will learn the basics of offense and defense and develop fundamental skills of flag football, including throwing, catching, and de-flagging. Classes will include a series of fun challenges, structured activities, and scrimmages adapted to ensure everyone achieves success.

Flag Football Class Highlights:

  • Development of fine motor skills
  • Basic rules and flag football techniques
  • Fun flag football-themed activities
  • Concept of being part of a team
  • Free Dri-Fit Shirt & completion certificate

All equipment needed for this class will be provided by USA Sport Group. All children will be split into groups based on age and experience level.


Cheer Dance Squirts

Sundays, April 19 through June 14, 2026

@ Lower Long Field, 100 Morris Ave, Summit, NJ 07901


Cheer Dance Squirts is a fun-filled, non-competitive program designed to introduce children ages 3-5 to the exciting world of cheer and dance! Led by experienced and energetic cheer coaches, this program focuses on teamwork, coordination, and confidence-building in a safe and supportive environment.

Cheer Dance Squirts encourages young children to move, groove, and express themselves through simple cheer motions, fun dance routines, and interactive pom-pom activities. Each session includes age-appropriate movements, music, and engaging games to keep children active and entertained while learning the fundamentals of cheer and dance.

Program Highlights:

  • Cheerleading & Dance Fundamentals – Learn arm motions, claps, and simple routines!
  • Pom-Pom Fun – Shake, twirl, and dance to upbeat music!
  • Teamwork & Social Development – Encourages interaction, cooperation, and confidence.
  • Safe & Age-Appropriate Activities – No stunting or tumbling, just fun and movement!
  • Mini Showcase Performance – A fun way to celebrate what they’ve learned!

With a focus on fun, development, and coordination, this program is perfect for beginners looking to explore cheer and dance in a structured yet playful setting. 

Uniform Requirement: A program shirt is included with registration and will be provided at the first class. To create the team atmosphere, participants should wear black sports bottoms (shorts, leggings, skorts, etc.) to each session.

No stunting or tumbling—just fun, movement, and team spirit!